the podcast everyone is talking about

Lizzie Keith and Rachel O'Rourke are cohosts of the flawed females podcast

Welcome to the FlawedCast!

Here's a quick run-down of our most recent 10 episodes or so - the rest can be found through your podcast provider (click on the image below to be directed to Apple, Stitcher, or Spotify).   Thank you for listening, loving, subscribing, rating, and sharing!  The support from our community has been INSANE and we're so very grateful.  Now go listen and get ready to laugh and maybe even learn a little.

Your new BFFs,

Rachel and Lizzie

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Episode 24: Two Microphones in the Night

Episode 24: Show notes

We are back to having TWO mics! Now you can hear our lip smacking in high def.  Lizzie is celebrating one year of sobriety (holla!) and shares some emotions around her big milestone.  Speaking of emotions, Rachel sheds some tears toward the end - sparked by the new Maroon 5 song.  Damn you Adam Levine.  Little Max is going in for surgery this week after a weird experience in the ER and Quinn is getting greedy with blow jobs.  What's the significance of the number 3?  The ladies chat about Angel numbers and why they effed up Rachel's knee.  

Links mentioned in this episode:  

Marketing for the rest of us

SPARK School

Episode 23: We have some As for your Qs!

Episode 23: Show notes

After some chitty chat chat, the Lizzie and Rach answer some Q's from our fabulously flawed listeners.  Covering postpartum depression, business success for introverts, blue waffles, and drinking at school functions.  Want a FF t-shirt?  You'll have to listen to hear how you can get your hands on one.  

Also, make sure to check out our sponsor, Chris Angell!  He's offering a FREE course "Marketing for the rest of us" at - We HIGHLY recommend taking this if you have a message to share with the world and you need support finding your voice to do so.  

Episode 22: "Will you take a look at my Vagina?"

Episode 21: The BIG Gender Reveal!

Episode 20: Where the Fuck is Lizzie?

Episode 19: Poop, periods, pregnancy, & penises

Episode 18: Masturbation tips and turning dreams to reality

Episode 17: Finding the clit, healing shame, and...Cat Porn

Episode 16: Our First Interview: Amanda Faith

Episode 15: It's a Flawed Female Thang

Episode 14: The Sex Club with special guest Quinn O'Rourke

Episode 13: A Big Fucking Announcement

Episode 12: Vulnerability and Vaginas

Episode 11: Our First Listener Q&A!

Episode 10: Orgasm Challenge, Shame, and FF Investigations

Episode 9: Sex Clubs, Vagina Shame, Road Vag, and SPARK Announcements